參加者須知(Notes to participants)

1. 參加者應懂得基本駕駛單車技術，能掌握上斜和落斜之技術。

Participants should have basic cycling knowledge and ensure that they can control the bicycles properly during uphill and downhill.

2. 單車,頭盔,車頭及車尾燈將會由大會供應，參加者無須自行準備。

Participants dont' need to prepare their own bicycles, cycling helmets and lamps which will be provided by the organizer.

3. 本會建議參加者可以自備一些安全設施如 護膝等。

Participants are highly recommended to prepare their own prtotection gears.

4. 參加者應該在活動開始前檢查單車的性能是否良好，以確保活動時的安全。

Participants should have the responsibility to carefully check their own bicycle before starting, the organizer will not replace bicycles for them when event started.